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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Apr 4, 2021:

activity # timemileskm+m
  Bike1 42:28 11.3(3:45) 18.19(2:20)
  Orienteering1 33:14 3.3(10:04) 5.31(6:15) 98
  Circuits1 20:00
  Total3 1:35:42 14.6 23.5 98

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Su

Sunday Apr 4, 2021 #

9 AM

Bike 42:28 [2] 11.3 mi (3:45 / mi)
shoes: Planet X

10 AM

Circuits 20:00 [1]

Prehab
2 PM

Orienteering 33:14 [3] 3.3 mi (10:04 / mi) +98m 9:13 / mi
shoes: X talons

Needed to trust my compass...

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