Training Log Archive: paul c

In the 1 days ending Apr 7, 2021:

activity

time

miles

running

50:24

6.68

(7:33)

10.75

(4:41)

Swimming

26:37

0.99

(26:53)

1.59

(16:43)

Total

1:17:01

7.67

(10:03)

12.34

(6:14)

1:17

0:00

8 AM

Swimming 26:37 [3] 0.99 mi (26:53 / mi)

Chilly getting out.

2 PM

running 50:24 [3] 6.68 mi (7:33 / mi) +96m 7:13 / mi

Finally the footpaths have dried up.