Training Log Archive: paul c

In the 1 days ending Apr 9, 2021:

activity

time

miles

running

43:36

5.58

(7:49)

8.98

(4:51)

127

Bike

39:49

11.1

(3:35)

17.86

(2:14)

Swimming

36:52

1.37

(26:58)

2.2

(16:45)

Total

2:00:17

18.05

(6:40)

29.04

(4:08)

127

2:00

0:00

9 AM

running 43:36 [3] 5.58 mi (7:49 / mi) +127m 7:18 / mi
shoes: Speedcross4

Legs turning over nicely towards the end.

3 PM

Bike 39:49 [2] 11.1 mi (3:35 / mi)
shoes: Canyon Endurace CF SL

Setting up the bike for tomorrow.

7 PM

Swimming 36:52 [3] 2.2 km (16:45 / km)

First coached session back with the club and really enjoyed it.