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Training Log Archive: paul c

In the 1 days ending Apr 11, 2021:

activity # timemileskm+m
  running1 1:17:20 10.06(7:41) 16.19(4:47) 159
  Bike1 40:33 11.2(3:37) 18.02(2:15)
  Total2 1:57:53 21.26(5:33) 34.22(3:27) 159

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Su

Sunday Apr 11, 2021 #

9 AM

running 1:17:20 [3] 10.06 mi (7:41 / mi) +159m 7:20 / mi

Good to get out onto dry paths and running trainers.
4 PM

Bike 40:33 [2] 11.2 mi (3:37 / mi)

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