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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Sep 23, 2021:

activity # timemileskm+m
  Bike1 57:08 18.0(3:10) 28.97(1:58)
  Total1 57:08 18.0(3:10) 28.97(1:58)

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Th

Thursday Sep 23, 2021 #

5 PM

Bike 57:08 [5] 18.0 mi (3:10 / mi)
ahr:142 max:171

4wk FTP Booster Week 1 Day 2 - HIT 45sec #1.
This session is always a hard one as high power for a long time doesn't suit me.

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