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Training Log Archive: paul c

In the 1 days ending May 30:

activity # timemileskm+m
  Bike1 4:19:20 57.78(4:29) 92.99(2:47) 2219
  Total1 4:19:20 57.78(4:29) 92.99(2:47) 2219

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Th

Thursday May 30 #

9 AM

Bike 4:19:20 [3] 57.78 mi (4:29 / mi) +2219m 4:01 / mi
ahr:132 max:165 shoes: Canyon Endurace CF SL

Gjallarhorn meetup day 5.
Col d'izoard. Brilliant 2nd half to the climb for scenery and how my legs felt with a stunningly fast descent.

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