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Training Log Archive: paul c

In the 1 days ending Jun 2:

activity # timemileskm+m
  Transition run1 16:56 2.01(8:27) 3.23(5:15) 14
  Bike1 15:15 4.42(3:27) 7.12(2:09)
  Total2 32:11 6.43(5:00) 10.34(3:07) 14

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Su

Sunday Jun 2 #

6 PM

Bike 15:15 [1] 4.42 mi (3:27 / mi)
ahr:122 max:131

Getting the weekly streak in.
7 PM

Transition run 16:56 [1] 2.01 mi (8:27 / mi) +14m 8:16 / mi
ahr:138 max:146 shoes: Gel-Cumulus

Easy starter when I got home.

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