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Training Log Archive: paul c

In the 1 days ending Jun 12:

activity # timemileskm+m
  Swimming1 44:53 1.62(27:47) 2.6(17:16)
  running1 30:00 3.69(8:08) 5.94(5:03) 26
  Total2 1:14:53 5.31(14:07) 8.54(8:46) 26

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Wednesday Jun 12 #

5 PM

running 30:00 [2] 3.69 mi (8:08 / mi) +26m 7:57 / mi
ahr:145 max:158 shoes: Gel-Cumulus

Slightly pushing but still easy.
9 PM

Swimming 44:53 [3] 2.6 km (17:16 / km)

Longer interval and times not too bad for being mostly on my own.

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