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Training Log Archive: paul c

In the 1 days ending Jun 13:

activity # timemileskm+m
  Bike1 1:08:43 22.97(3:00) 36.96(1:52) 367
  Total1 1:08:43 22.97(3:00) 36.96(1:52) 367

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Th

Thursday Jun 13 #

6 PM

Bike warm up/down 26:58 [2] 7.68 mi (3:31 / mi) +118m 3:21 / mi
ahr:132 max:158 shoes: Canyon Endurace CF SL

Bike race 41:45 [5] 15.29 mi (2:44 / mi) +249m 2:36 / mi
ahr:168 max:186 shoes: Canyon Endurace CF SL

3 x Legsnapper and I felt generally good tonight.

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