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Training Log Archive: paul c

In the 1 days ending Jun 14:

activity # timemileskm+m
  running1 16:20 2.06(7:56) 3.31(4:56) 15
  Total1 16:20 2.06(7:56) 3.31(4:56) 15

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Fr

Friday Jun 14 #

4 PM

running 16:20 [3] 2.06 mi (7:56 / mi) +15m 7:46 / mi
ahr:144 max:150 shoes: Gel-Cumulus

R calf started to feel like pins were being put in there so stopped early.

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