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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Jun 16:

activity # timemileskm+m
  Bike1 50:40 14.92(3:24) 24.01(2:07) 237
  Total1 50:40 14.92(3:24) 24.01(2:07) 237

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Su

Sunday Jun 16 #

5 PM

Bike 50:40 [3] 14.92 mi (3:24 / mi) +237m 3:14 / mi
ahr:129 max:139

Following Coco.

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