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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Mar 25, 2008:

activity # timemileskm+m
  Orienteering4 4:01:28 21.13(11:26) 34.0(7:06) 125530 /34c88%
  running6 2:47:00 20.61(8:06) 33.16(5:02)
  Total6 6:48:28 41.73(9:47) 67.16(6:05) 125530 /34c88%

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WeThFrSaSuMoTu

Tuesday Mar 25, 2008 #

running warm up/down 30:00 [2] 4.0 mi (7:30 / mi)
shoes: Asics Kayano

running intervals 27:00 [5] 5.0 km (5:24 / km)
shoes: Asics ds racer

Track. 5x (600 +400) with 1.30 recovery all the way. Legs felt so heavy and maybe I should have just gone for a run. Times pretty slow but at least I finished. 1.48's and 68's.
C • Crazy fool! 2

Monday Mar 24, 2008 #

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Twisters

Orienteering race 28:05 [5] **** 4.1 km (6:51 / km) +150m 5:47 / km
ahr:170 max:187 spiked:9/11c shoes: Twisters

JK Mens short relay Eridge Old Park. First leg. Lost 3 mins at number 2 after missing it by about 10 meters. Everybody overshot it and not just on our relay. Clean run after that except a little wobble at 7. Dissapointing as I finished 3min down on the leader.

Orienteering warm up/down 24:00 [3] 2.8 km (8:34 / km) +110m 7:10 / km
shoes: Twisters

Did a medium leg of the mixed ad hoc for a warm down. Real slow.

Sunday Mar 23, 2008 #

running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Twisters

Orienteering race 1:27:28 [5] **** 12.7 km (6:53 / km) +530m 5:42 / km
ahr:165 max:190 spiked:21/23c shoes: Twisters

JK M21L Ashdown Forest. Much better run today even though I couldn't feel my hands for most of the race. Hit the first 10 ten controls cleanly before losing 1.40 at 11 because I overshot it. Lost a minute at 17 but quickly relocated, then finished ok. Felt absolutely screwed at the end but much happier after yesterdays crock of shite.

Saturday Mar 22, 2008 #

running warm up/down 20:00 [2] 2.3 mi (8:42 / mi)
shoes: Twisters

Orienteering race 1:24:54 [5] 11.8 km (7:12 / km) +405m 6:08 / km
ahr:171 max:182 shoes: Twisters

JK M21L Leith Hill. What a shite run. Was never in the race from the first checkpoint. It wasn't the technical area that got me, it was just a very bad day at the office. Felt good physically but hardly hit a control clean. Not even going to go into my mistakes as it will take too long. Bring on tomorrow!!!

Friday Mar 21, 2008 #

Event: JK 2008
 

running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Asics ds racer

Orienteering race 17:01 [4] 2.6 km (6:33 / km) +60m 5:52 / km
shoes: Asics ds racer

JK sprint open. The first half was quite technical and I ran pretty well. Made 1st error at 14 after the spectator control 40sec. Bad route choice and then a loss in concentration. The other mistake was at 16, if I had checked the control description then I would have seen it was on the north side of the building 25 sec. Lots of people made this mistake so the planner did well. Felt really strong throughout and was never really tired.

Thursday Mar 20, 2008 #

Note
(rest day)

Wednesday Mar 19, 2008 #

running 40:00 [3] 6.2 mi (6:27 / mi)
shoes: Asics Kayano

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