Training Log Archive: paul cIn the 7 days ending Apr 6, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
running race 14:50 [4] 4.25 km (3:29 / km)
ahr:182 max:187 shoes: Asics ds racer
Orienteering race 47:59 [5] **** 6.5 km (7:23 / km) +230m 6:16 / km
ahr:177 max:188 spiked:17/23c shoes: Twisters
Orienteering 58:15 [4] 10.5 km (5:33 / km) +145m 5:11 / km
ahr:178 max:186 spiked:40/43c shoes: Twisters