running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Asics ds racer
Orienteering race 18:16 [5] * 2.9 km (6:18 / km) +50m 5:48 / km
ahr:184 max:189 spiked:13/14c shoes: Asics ds racer
Uk Cup Final Sprint Race Shrewsbury. Lovely morning and a solid start. Took some good route choices and ran well until I got to #8 and got the 3 alleys before the correct one. Lost about 1.20 and it cost me many places. The rest of the course was pretty clean.
running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Twisters
Orienteering race 57:34 [5] 6.1 km (9:26 / km) +270m 7:44 / km
ahr:178 max:186 shoes: Twisters
Middle Final Weston Heath. Technical area for me and got lucky for the first 14 controls. Only a few misses.
#4 30 sec, hit path north.
#9 40 sec, too far north.
#10 45 sec. missed E side.
#12 30 sec.
#15 4 min. Wrong spur twice.
#17 2 min South.
#19 20 sec. Hit path.
Overall this was a disaster but some good technical training.