Training Archive: paul cIn the 7 days ending 2008-10-12:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| M | T | W | H | F | S | S | ||||||||||
Sunday Oct 12 | ||
| running 1:15:00 [2] 1028.0 mi (4 / mi) | |
| ahr:160 max:181 shoes: Asics Kayano 13 | ||
| Nice easy run with Andy.
From the statue up ceasars camp, around the outside of tweaseldown, back up ceasars and back in. | ||
Saturday Oct 11 | ||
| Event: City of London Orienteering Race | ||
| running warm up/down 10:00 [2] 1.5 mi (6:40 / mi) | |
| shoes: Asics ds racer | ||
| running race 46:30 [5] 7.7 km (6:02 / km) vdot: 56.8 | |
| ahr:180 max:188 shoes: Asics ds racer | ||
| London City Race.
Felt in total control for the first 18 controls. Made a small error at #7 as I went straight past the alleyway. Murry Strain went past me on the way to #10 but I was still in a really good flow. I didn't know that the Barbican was a housing area so didn't even realise it when I got there. I was expecting some sort of shopping area. Lost 30sec at #19 by the time I eventually got on the right level. Completely disorientated on the way to #20 losing at least 2 mins. Another 20 sec on the way to #21 but I finally got into the map after that and lost no more time. The Barbican lost me a lot of time but it was the same for everyone so no complaints. A really good course on an outstanding area with a great map. My garmin read 11.48km at the end. | ||
| running warm up/down 10:00 [1] 1.1 mi (9:05 / mi) | |
| shoes: Asics ds racer | ||
Friday Oct 10 | ||
| running warm up/down 12:18 [2] 1.75 mi (7:01 / mi) | |
| ahr:153 max:167 shoes: Asics Kayano 13 | ||
| After massaging my calf I went out for a jog on it. Still sore but should hold up for tomorrow. | ||
Thursday Oct 9 | ||
| running warm up/down 22:00 [2] 3.0 mi (7:19 / mi) | |
| shoes: Asics ds racer | ||
| running hills 26:00 [4] 3 km (8:40 / km) | |
| shoes: Asics ds racer | ||
| 4 from the bottom and 4 from the middle.
Leg felt ok for the first 8 reps, then as we started the short one's the pain in my calf spread rapidly and I had to pull up. Painful now so a bit of ice is the order. | ||
Wednesday Oct 8 | ||
| running 53:03 [3] 7.7 mi (6:53 / mi) | |
| ahr:160 max:185 shoes: Asics Kayano 13 | ||
| Through Farnham Park up to Long Valley, around the top and back along the road to the canal, then back on the road to the gym. | ||
| Circuits 1:10:00 [3] | |
| Weights 3x12 and core x25. | ||
Tuesday Oct 7 | ||
| running warm up/down 14:00 [2] 2.0 mi (7:00 / mi) | |
| shoes: Asics Kayano 13 | ||
| Left calf has been hurting for the last couple of days and after removing a knot from it this afternoon it still didn't feel good on the warm up so I binned the session. | ||
Monday Oct 6 | ||
| running 40:20 [3] 5.93 mi (6:48 / mi) | |
| ahr:160 max:183 shoes: Asics Kayano 13 | ||
| Up old park lane to the garage, down st. swithuns way and back along the road to the town. | ||
| Swimming 22:15 [3] 1 km (22:15 / km) | |
| Circuits 1:10:00 [3] | |
| Weights 3x6 and core x25 with mashers.
| ||