Training Log Archive: paul cIn the 7 days ending Oct 16, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:10:03 [5] 11.0 km (6:22 / km) +300m 5:36 / km
ahr:181 max:201 shoes: Adidas swoops 2
Bike 1:04:18 [3] 20.02 mi (3:13 / mi)
ahr:155 max:165
running tempo 7:30 [4] 2.19 km (3:25 / km)
ahr:183 max:191 shoes: Asics 2150
running 16:03 [4] 3.87 km (4:09 / km)
ahr:183 max:194 shoes: Asics 2150