Training Log Archive: paul cIn the 7 days ending May 27, 2012:
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Sunday May 27, 2012 #
11 AM
running race 21:01 [3] 2.68 mi (7:51 / mi)
shoes: Salomon speed cross 3
Yesterday I was really up for a race with Dave but today I had no mojo. I tried to give myself a talking to on the start line but it didn't work. I got halfway to #3 before telling Dave to "have a good run and see you later".
Enjoyed the sun instead.
Enjoyed the sun instead.
Saturday May 26, 2012 #
8 AM
running 30:00 [2] 4.37 mi (6:52 / mi)
(rest day) shoes: Asics 2160 #2
Lovely along the river.
Friday May 25, 2012 #
6 AM
Bike 1:00:43 [3] 18.57 mi (3:16 / mi)
Much better morning ride.
4 PM
Bike 1:30:23 [3] 26.85 mi (3:22 / mi)
The wind decided to make an appearance so I had it in my face for most of the ride.
Thursday May 24, 2012 #
7 PM
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Asics ds skyspeed 2
Orienteering race 19:40 [5] 4.5 km (4:22 / km) +80m 4:01 / km
shoes: Asics ds skyspeed 2
Primrose Hill Park O.
A really well planned event using all the trees and the amount of people enjoying the sun made for a good busy race.
Set off in pursuit of Colin and caught him at #8 where we both went too far left. Other than that it was pretty clean.
The only problem was apparently I didn't punch #27. I know I punched it and
heard the beep. Hey ho never mind.
A really well planned event using all the trees and the amount of people enjoying the sun made for a good busy race.
Set off in pursuit of Colin and caught him at #8 where we both went too far left. Other than that it was pretty clean.
The only problem was apparently I didn't punch #27. I know I punched it and
heard the beep. Hey ho never mind.
Wednesday May 23, 2012 #
6 AM
Bike 1:08:47 [2] 19.14 mi (3:36 / mi)
I really didn't enjoy the commute this morning. Woke up with a splitting headache and felt like poo. No energy in my legs so took the ride very easy.
4 PM
Bike 1:29:41 [3] 27.46 mi (3:16 / mi)
Feeling much better this afternoon and the weather was perfect. Took a longer route home through Windsor, Chertsey and Richmond Park.
Tuesday May 22, 2012 #
6 PM
running 40:00 [1] 8.53 mi (4:41 / mi)
shoes: Asics 2160 #2
Putting out controls and shadowing.
Monday May 21, 2012 #
Note
(rest day)
D of E assessing:-(((