Training Log Archive: paul cIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
11 AM
Orienteering race 59:22 [4] 7.3 km (8:08 / km) +290m 6:47 / km
shoes: Adidas swoops 2
TVOC Kings Wood.
I really wasn't at the races today but with the tracks taken off the map, it made for an interesting event.
I made too many mistakes to go into but the mapping to the south pissed me off. Mid green on my map and light green on Dorte's. Completely threw me off and cost me 3.30 as I was able to run through it in the end!!!!
I really wasn't at the races today but with the tracks taken off the map, it made for an interesting event.
I made too many mistakes to go into but the mapping to the south pissed me off. Mid green on my map and light green on Dorte's. Completely threw me off and cost me 3.30 as I was able to run through it in the end!!!!
Saturday Oct 20, 2012 #
Event: Oxford City Race
11 AM
Orienteering race 57:39 [5] 8.6 km (6:42 / km) +10m 6:40 / km
shoes: Asics ds skyspeed 2
A really well planned course that kept you on your toes pretty much the whole way. We seemed to move into different areas very quickly without too much planning time which was good and there was only a small section in the middle of the race that was standard city race terrain.
Even though I didn't hit the more intricate areas very well they made the race very interesting and definately a race I'll come back too.
I prob lost a couple of minutes overall but the results were fair to be honest.
Even though I didn't hit the more intricate areas very well they made the race very interesting and definately a race I'll come back too.
I prob lost a couple of minutes overall but the results were fair to be honest.
Friday Oct 19, 2012 #
Note
(rest day)
Ready.
Thursday Oct 18, 2012 #
3 PM
running 40:00 [3] 5.93 mi (6:45 / mi)
shoes: Asics 2160 #2
Upper Star Posts. BEAUTIFUL
Wednesday Oct 17, 2012 #
3 PM
Swimming 40:00 [3] 2.0 km (20:00 / km)
Same session as Tuesday but didn't feel great pulling.
Tuesday Oct 16, 2012 #
Note
(rest day)
Monday Oct 15, 2012 #
4 PM
running 26:19 [3] 4.03 mi (6:32 / mi)
shoes: Asics 2160 #2
To Wandsworth and back to check control sites.
7 PM
Swimming 42:00 [3] 2.0 km (21:00 / km)
Lots & lots of drills at Putney.
The front end of the stroke is getting lots of practice and feeling good. Did 2 lengths without the float but the foot isn't up to it yet.
The front end of the stroke is getting lots of practice and feeling good. Did 2 lengths without the float but the foot isn't up to it yet.