Training Log Archive: paul cIn the 7 days ending Feb 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:00:36 [5] 9.4 km (6:27 / km) +280m 5:37 / km
Bike 1:47:32 [3] 28.81 mi (3:44 / mi) +477m 3:33 / mi
running long 1:32:57 [3] 14.0 mi (6:38 / mi) +288m 6:14 / mi
shoes: Asics 2160 #2