Training Log Archive: paul cIn the 7 days ending May 7, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Bike warm up/down 32:54 [3] 10.59 mi (3:06 / mi)
ahr:148 max:163
Bike tempo 26:58 [5] 10.0 mi (2:42 / mi)
ahr:167 max:174
Bike 1:44:24 [3] 32.2 mi (3:15 / mi)
ahr:144 max:160
Orienteering race 41:34 [5] 6.5 km (6:24 / km) +255m 5:21 / km
max:195 shoes: Adidas swoops 2
Orienteering race 1:20:29 [5] 11.4 km (7:04 / km) +460m 5:52 / km
ahr:175 max:185 shoes: Adidas swoops 2
Bike warm up/down 19:30 [2] 6.17 mi (3:10 / mi)
Orienteering 1:00:00 [3] **** 10.21 km (5:53 / km) +150m 5:28 / km
shoes: Adidas swoops 2