Training Log Archive: paul cIn the 7 days ending May 28, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 22:56 [5] 5.2 km (4:25 / km) +22m 4:19 / km
ahr:180 max:189 shoes: Asics ds skyspeed 2
Bike warm up/down 18:07 [3] 5.61 mi (3:14 / mi)
ahr:156 max:168 shoes: Planet X
Bike 1:58:00 [3] 40.0 mi (2:57 / mi)
ahr:156 max:168 shoes: Planet X