Training Log Archive: paul cIn the 7 days ending Dec 11, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Dec 11, 2013 #
5 PM
Circuits 30:00 [1]
C&C x 25.
6 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Only time for some drills.
Tuesday Dec 10, 2013 #
10 AM
Note
The surgeon has given me the all clear to start running again. I'm not fully convinced yet but will add it in slowly and only a couple of times per week.
Orthotics will be needed so will sort them out soon.
Orthotics will be needed so will sort them out soon.
6 PM
Bike 39:00 [2] 10.52 mi (3:42 / mi)
To and from Kingston.
Orienteering 31:00 [2] 3.8 mi (8:09 / mi) +64m 7:45 / mi
shoes: Asics Culumus 14
An easy run around the northern part of the map. Legs need some conditioning for running though.
Monday Dec 9, 2013 #
7 PM
Circuits 45:00 [1]
Sunday Dec 8, 2013 #
9 AM
Bike long 2:21:47 [3] 39.21 mi (3:37 / mi) +556m 3:28 / mi
ahr:153 max:171
So at some point I had to start going longer.
Out to Redhill, East Grinstead and Hindleap.
Enjoyable ride though my legs weren't really ready for it.
Out to Redhill, East Grinstead and Hindleap.
Enjoyable ride though my legs weren't really ready for it.
Saturday Dec 7, 2013 #
8 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
3 PM
running 27:27 [2] 4.03 mi (6:49 / mi) +28m 6:40 / mi
ahr:155 max:165 shoes: Asics Culumus 14
Easy along the river.
Friday Dec 6, 2013 #
6 PM
Swimming intervals 58:30 [4] 3.0 km (19:30 / km)
30 x 100 on 1.55's
Done as
4 pull
6 fs
6 pull
4 fs
5 pull
5 fs
1.35's for the pull and 1.40's fs
Good to keep the times off 5 seconds less recovery.
Done as
4 pull
6 fs
6 pull
4 fs
5 pull
5 fs
1.35's for the pull and 1.40's fs
Good to keep the times off 5 seconds less recovery.
Thursday Dec 5, 2013 #
6 PM
Circuits 30:00 [1]
C&C x 25.