Orienteering race 56:02 [5] 9.3 km (6:02 / km) +175m 5:30 / km
shoes: Adidas swoops 2
Lovely bit of forest to start off with and made sure I didn't miss #1. I was way right on #3 and lost over a minute. A lot of people missed this control so feel a bit better about it as I took it really steady and was way off.
Ok until crossing the river just before #9 where I fell off the tree and came down on the next tree on my ribs. Very painful at the moment but not broken thankfully. Also got pulled off by Angus Lui at the end of this leg and dropped 30 seconds.
Steady after this and generally a decent run.
Not sure how the ranking points system works but the winner of the Brown course got way more points than myself but his minutes per k were a way down on mine.
Ran 10km exactly and another good area.