Training Log Archive: paul cIn the 7 days ending Feb 22, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:07:55 [4] 9.1 km (7:28 / km) +350m 6:16 / km
ahr:172 max:186
Swimming 1:30:00 [4] 4.0 km (22:30 / km)
Orienteering race 56:02 [5] 9.3 km (6:02 / km) +175m 5:30 / km
shoes: Adidas swoops 2