Training Log Archive: paul cIn the 7 days ending Feb 25, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 41:17 [4] 6.1 km (6:46 / km)
Orienteering 1:07:55 [4] 9.1 km (7:28 / km) +350m 6:16 / km
ahr:172 max:186
Swimming 1:30:00 [4] 4.0 km (22:30 / km)