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Training Log Archive: paul c

In the 7 days ending Jun 18, 2014:

activity # timemileskm+m
  Bike4 4:47:36 90.07(3:12) 144.95(1:59) 1231
  Swimming2 2:15:00 3.73(36:13) 6.0(22:30)
  Circuits2 1:00:00
  Orienteering1 31:38 2.05(15:26) 3.3(9:35)
  Total9 8:34:14 95.85 154.25 1231

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Wednesday Jun 18, 2014 #

4 PM

Bike 56:04 [3] 17.45 mi (3:13 / mi) +201m 3:06 / mi
ahr:156

2 laps.
7 PM

Swimming intervals 1:30:00 [4] 4.0 km (22:30 / km)

400 fs
1050 worth of hypoxic breathing of 5, 7, 9 and 1 breath per length.
10 x 50 on 60
4 x 50 kick
200 easy
10 x 50 on 55
4 x 50 kick
200 easy
10 x 50 on 50
I led the fast lane tonight as the normal fast guys were away. I was able to hold the last set for 6 reps before just swimming the rest.
250 warm down.

Tuesday Jun 17, 2014 #

Event: London Park Race #3: Imperial College
 
6 AM

Circuits 45:00 [1]

Weights x 20 and core x 30.
6 PM

Orienteering 31:38 [1] 3.3 km (9:35 / km)
shoes: Asics Culumus 14


Long - Splits

Monday Jun 16, 2014 #

4 PM

Bike 55:23 [3] 17.18 mi (3:13 / mi) +190m 3:07 / mi
ahr:154 max:173

2 laps and a bit windy.
6 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills session.
7 PM

Circuits 15:00 [1]

Core x 30 with no add ons.

Sunday Jun 15, 2014 #

8 AM

Bike 2:03:07 [3] 38.03 mi (3:14 / mi) +624m 3:05 / mi
ahr:158 max:179 shoes: Planet X

Out to Dorking for the Surrey Hills Race.

Saturday Jun 14, 2014 #

3 PM

Bike 53:02 [3] 17.41 mi (3:03 / mi) +216m 2:56 / mi
ahr:156 max:174 shoes: Planet X

Easy 2 laps and much faster on this bike.

Friday Jun 13, 2014 #

Note
(rest day)

Too busy.

Thursday Jun 12, 2014 #

Note
(rest day)

Just couldn't be arsed.

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