Training Log Archive: paul cIn the 7 days ending Feb 1, 2015:
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Sunday Feb 1, 2015 #
10 AM
Orienteering 28:14 [3] 3.86 km (7:19 / km)
ahr:162 shoes: Salomon speed cross 3
Esher commons doing a course without paths. Nice run and on top of the O.
7 PM
Circuits 20:00 [1]
Usual.
Saturday Jan 31, 2015 #
8 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
More drills and the consistency is good.
1 PM
Circuits 45:00 [2]
Weights and Core x 20.
I went back to old school weights and isolated the movement to single muscle exercises.
I went back to old school weights and isolated the movement to single muscle exercises.
Friday Jan 30, 2015 #
5 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
7 PM
Circuits 20:00 [1]
C&C x 20.
Thursday Jan 29, 2015 #
7 PM
Orienteering 30:00 [2] 4.45 km (6:44 / km)
shoes: Salomon speed cross 3
The smallest flurry of snow grid locked the area so scuppering the planned trip to Knole Park. Instead I ran around Esher and was very nice.
Wednesday Jan 28, 2015 #
4 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Changed the drills session a little.
Now 400 wu
Then the drills are 150 with pb, 50 without and then 100fs.
Now 400 wu
Then the drills are 150 with pb, 50 without and then 100fs.
6 PM
Circuits 20:00 [1]
C&C x 20.
Tuesday Jan 27, 2015 #
7 PM
running 25:00 [2]
shoes: Asics Culumus 14
Circuits 45:00 [2]
C&C x 20.
Monday Jan 26, 2015 #
6 PM
Circuits 20:00 [1]
Usual.
8 PM
Swimming intervals 40:00 [4] 2.0 km (20:00 / km)
500 wu.
15 x 100 on 1.55's.
Hitting 1.33's ave so happy with the session.
15 x 100 on 1.55's.
Hitting 1.33's ave so happy with the session.