Swimming intervals 1:00:00 [4] 3.0 km (20:00 / km)
500 wu
1 at 2.00, 1 at 1:55, 1 at 1:50, 1 at 1:45 then...
2 at 2.00, 2 at 1:55, 2 at 1:50, 2 at 1:45 then...
3 at 2.00, 3 at 1:55, 3 at 1:50, 3 at 1:45.
100 wd
Great session tonight sometimes hitting 1.30 but mostly 1.35.