Training Log Archive: paul cIn the 7 days ending Jul 21, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 30:22 [5] 5.1 km (5:57 / km)
shoes: Asics ds skyspeed 2
running hills 43:50 [3] 8.96 km (4:54 / km) +230m 4:20 / km
ahr:149 max:255 shoes: Asics Culumus 14