Training Log Archive: paul cIn the 7 days ending Oct 19, 2015:
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Monday Oct 19, 2015 #
7 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
4 PM
Bike 1:02:57 [3] 16.61 mi (3:47 / mi) +374m 3:33 / mi
ahr:143 max:163
A short standard loop and felt good.
Sunday Oct 18, 2015 #
Event: Compass Sport Cup Final
11 AM
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Adidas swoops 2
1 PM
Orienteering long 50:51 [5] 8.5 km (5:59 / km) +340m 4:59 / km
ahr:183 max:195 shoes: Adidas swoops 2
Not the best prep this week but a very enjoyable run and everything just fitted with the map.
I had a few 20 second wobbles but otherwise a lot cleaner than others.
The 2 downhill legs to the last control gave me a little energy for the run in. I wasn't going to go for it but an LOC runner tried to pass which set me off. Achilles hurting now but will be ok.
I had a few 20 second wobbles but otherwise a lot cleaner than others.
The 2 downhill legs to the last control gave me a little energy for the run in. I wasn't going to go for it but an LOC runner tried to pass which set me off. Achilles hurting now but will be ok.
Saturday Oct 17, 2015 #
11 AM
Orienteering 20:00 [2]
shoes: Salomon speed cross 3
A jog around on a mapped area.
Friday Oct 16, 2015 #
Note
(rest day)
Travelling north.
Thursday Oct 15, 2015 #
Note
(rest day)
Parents evening finished too late.
Wednesday Oct 14, 2015 #
Note
(rest day)
No sleep last night so straight to bed.
Tuesday Oct 13, 2015 #
Note
(sick)
Splitting headache after school.