Training Log Archive: paul cIn the 7 days ending Nov 30, 2015:
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Monday Nov 30, 2015 #
8 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
(injured)
Drills.
Did the whole session with the pool buoy.
Leg ok to walk normally now but definitely no running.
Did the whole session with the pool buoy.
Leg ok to walk normally now but definitely no running.
Thursday Nov 26, 2015 #
Note
(injured)
Pulled my right quad playing 2 touch with the kids. Not good and painful to move.
Tuesday Nov 24, 2015 #
7 PM
Orienteering race 28:39 [4] 4.9 km (5:51 / km)
shoes: Adidas swoops 2
A nice faster run on the Common as most of the controls were around the golf course. Still a few tricky one's where running at full speed would have caused mistakes. Managed to use the traffic lights well and was able to push a bit at the end when it was mostly on tracks.