In the 7 days ending Jan 8, 2016:
Circuits 30:00 [1]
running 10:00 [1] 2.0 mi (5:00 / mi) shoes: X talon 212
Orienteering race 52:51 [4] 6.98 mi (7:34 / mi) shoes: X talon 212
Swimming 40:00 [3] 2.0 km (20:00 / km)
running hills 44:32 [4] 5.12 mi (8:42 / mi) +284m 7:25 / mi shoes: X talon 212
Circuits 20:00 [1]
Circuits 45:00 [2]
Swimming intervals 40:00 [4] 2.0 km (20:00 / km)
Orienteering race 31:36 [4] 6.0 km (5:16 / km) shoes: Salomon speed cross 3
running warm up/down 10:00 [1] 2.0 km (5:00 / km) shoes: Salomon speed cross 3
Circuits 25:00 [1]
Swimming 45:00 [3] 2.0 km (22:30 / km)
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