Training Log Archive: paul cIn the 7 days ending Feb 11, 2016:
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Thursday Feb 11, 2016 #
5 PM
running hills 48:08 [3] 9.16 km (5:15 / km)
ahr:152 max:174 shoes: Salomon speed cross 3
Bagshot South. I love running the hilly tank track course.
6 PM
Circuits 30:00 [1]
C&C x 22.
Wednesday Feb 10, 2016 #
5 PM
Swimming 48:00 [3] 2.4 km (20:00 / km)
Strength 2 x 5, 4 and 3.
8 PM
Bike 1:00:00 [4] 19.0 mi (3:09 / mi)
Another good spin session.
Tuesday Feb 9, 2016 #
9 AM
Circuits 30:00 [1]
C&C x 22.
7 PM
Orienteering 11:00 [1] 1.8 km (6:07 / km)
Started the Street O but my left hamstring has been playing up and it was getting worse.
Monday Feb 8, 2016 #
7 AM
Circuits 45:00 [2]
Weights x 12 and core x 22.
8 PM
Swimming 40:00 [3] 2.0 km (20:00 / km)
5 sets of pull and fs.
Sunday Feb 7, 2016 #
11 AM
running warm up/down 10:00 [1] 2.0 mi (5:00 / mi)
shoes: Salomon speed cross 3
Orienteering race 1:25:40 [4] 11.6 km (7:23 / km) +305m 6:32 / km
shoes: Salomon speed cross 3
Legs were nicely tired after yesterdays ride and had nothing in the tank after #10.
Some silly RC's especially going straight from 6-7.
Some silly RC's especially going straight from 6-7.
5 PM
Circuits 30:00 [1]
Usual.
Saturday Feb 6, 2016 #
10 AM
Bike 2:31:53 [3] 37.44 mi (4:03 / mi) +1059m 3:44 / mi
ahr:142 max:163
Nice but windy ride in the hills. Energy levels were fine.
Friday Feb 5, 2016 #
5 PM
Swimming intervals 40:00 [4] 2.0 km (20:00 / km)
12x25 Every 3rd swim Fast, all others Easy on 10s rest
6x50 Steady on 10s rest
4x75 25 Easy, 25 Mod-hard, 25 Steady on 10s rest
3x100 Steady on 10s rest
2 x 400 off 50 seconds. 6.37's.
Good session to start with and way in front of where I thought it would be.
6x50 Steady on 10s rest
4x75 25 Easy, 25 Mod-hard, 25 Steady on 10s rest
3x100 Steady on 10s rest
2 x 400 off 50 seconds. 6.37's.
Good session to start with and way in front of where I thought it would be.
6 PM
Circuits 45:00 [2]
Weights x 12 and Core x 22.