Training Log Archive: paul cIn the 7 days ending Feb 22, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Feb 22, 2016 #
Note
(rest day)
Sunday Feb 21, 2016 #
Event: WIM Regional
11 AM
Orienteering 1:00:07 [3] 9.5 km (6:20 / km) +220m 5:40 / km
shoes: X talon 212
I wasn't sure if I would make the start but went off very slowly. Hamstring didn't feel great but it didn't get any worse. By #5 I was able to go at a steady pace but certainly not racing.
Completely blew #6. Firstly I came out of 5 and went NW along the ride instead of towards 6. Ended up in the green crap and nearly OOB. Worked it out and then dropped more time near the circle. I think some of the green fight was runnable and I mistook this as the white. 3 minutes dropped.
After that the run went well and I only dropped 30 seconds on #20 where I drifted right in the white woods. The hamstring held out and only feels a little tight now. An easy week ahead so lots of massage and stretching.
Completely blew #6. Firstly I came out of 5 and went NW along the ride instead of towards 6. Ended up in the green crap and nearly OOB. Worked it out and then dropped more time near the circle. I think some of the green fight was runnable and I mistook this as the white. 3 minutes dropped.
After that the run went well and I only dropped 30 seconds on #20 where I drifted right in the white woods. The hamstring held out and only feels a little tight now. An easy week ahead so lots of massage and stretching.
Saturday Feb 20, 2016 #
Note
(rest day)
Lots of massage, stretching and walking.
Friday Feb 19, 2016 #
8 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
9 AM
Circuits 45:00 [2]
Weights x 12 and core x 22.
3 PM
running 32:14 [3] 7.37 km (4:22 / km)
ahr:158 max:183 shoes: Asics Culumus 14
Went for a run on Burley West. Going really well except for the odd twinge in the L hamstring. Then it got a lot worse so I decided to jog back.
running 17:49 [1] 3.47 mi (5:08 / mi)
ahr:138 max:157 (injured) shoes: Asics Culumus 14
Going very slowly but then I felt a pull in the muscle and had to walk the last bit.
Thursday Feb 18, 2016 #
8 AM
Bike 2:46:50 [3] 41.33 mi (4:02 / mi) +1098m 3:44 / mi
ahr:152 max:177
A cold morning but good to get this out of the way.
Wednesday Feb 17, 2016 #
7 AM
Swimming 40:00 [3] 2.0 mi (20:00 / mi)
Strength session.
5 PM
Circuits 45:00 [3]
Tuesday Feb 16, 2016 #
7 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
5 PM
Bike hills 31:00 [2] 6.77 mi (4:35 / mi) +203m 4:11 / mi
Had to stop the session as front small chain ring didn't want to play.
6 PM
Transition run hills 42:18 [3] 9.12 km (4:38 / km)
shoes: Asics Culumus 14
2 reps up Winterfold from the car park.
After a small bike the legs felt very good.
After a small bike the legs felt very good.