Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Mar 7, 2016:

activity	#	time	miles		km		+m
Bike	2	2:16:04	36.95	(3:41)	59.47	(2:17)	502
Orienteering	2	2:12:40	11.68	(11:21)	18.8	(7:03)	275
Swimming	3	2:10:00	3.73	(34:52)	6.0	(21:40)
Circuits	1	30:00
running	1	10:00	1.24	(8:03)	2.0	(5:00)
Total	9	7:18:44	53.6		86.26		777

1:46

0:00

» now

Monday Mar 7, 2016 #

5 PM

Bike 59:34 [3] 16.04 mi (3:43 / mi) +201m 3:34 / mi

Same as last week.

8 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

Sunday Mar 6, 2016 #

Event: DFOK SELeague event and Yvette Baker Trophy SE heat

10 AM

running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: X talon 212

11 AM

Orienteering race 1:12:40 [4] 10.8 km (6:44 / km) +275m 5:58 / km
ahr:170 max:194 shoes: X talon 212

I enjoyed today having only a few hesitations until I ran off the map for #22. The control was right near the edge of the map and everything fitted when I did go off. Felt good throughout the whole run and looking forward to the battle at the JK,

C • Ummm 2