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Training Log Archive: paul c

In the 7 days ending Apr 4, 2016:

activity	#	time	miles		km		+m
Orienteering	1	1:00:30	5.28	(11:27)	8.5	(7:07)	360
Bike	1	1:00:00	17.23	(3:29)	27.73	(2:10)	152
Swimming	1	45:00	1.24	(36:13)	2.0	(22:30)
running	2	16:00	1.86	(8:35)	3.0	(5:20)
Total	4	3:01:30	25.62	(7:05)	41.23	(4:24)	512

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Monday Apr 4, 2016 #

1 PM

Bike 1:00:00 [3] 17.23 mi (3:29 / mi) +152m 3:23 / mi

8 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Driils.

Sunday Apr 3, 2016 #

Event: Mole Valley 50th anniversary District event

11 AM

running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: X talon 212

Orienteering race 1:00:30 [4] 8.5 km (7:07 / km) +360m 5:52 / km
shoes: X talon 212

After decorating all week and moving house the day before i was surprised that i felt ok except the hills, but it hink they would have been hard anyway. Dropped most of my time at #4 where i went into the green instead of rough open.

12 PM

running 11:00 [1] 2.0 km (5:30 / km)
shoes: X talon 212

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