Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Apr 18, 2016:

activity	#	time	miles		km		+m
Bike	3	4:14:42	61.19	(4:10)	98.47	(2:35)	1715
running	3	1:50:23	14.09	(7:50)	22.68	(4:52)	260
Swimming	2	1:30:00	2.49	(36:13)	4.0	(22:30)
Orienteering	1	52:00	5.53	(9:24)	8.9	(5:51)	135
Circuits	1	45:00
Total	9	9:12:05	83.3		134.05		2110

2:40

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Monday Apr 18, 2016 #

7 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills

6 PM

Bike 35:27 [2] 8.37 mi (4:14 / mi) +207m 3:56 / mi
ahr:131 max:157

Broke a spoke so had to pootle home early.

Sunday Apr 17, 2016 #

Event: SO Angmering Park (east) Level C, part of SO 2016 championship (event 1 of

11 AM

running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: X talon 212

Orienteering race 52:00 [4] 8.9 km (5:51 / km) +135m 5:26 / km
shoes: X talon 212

Lots of brambles but lots of running too. Had a good run and although my legs were tired, they performed ok up the hills.
RC on #3 as i drifted left and should have used the paths.
Drifted L again on #13 and ended at #14.
Like a few others on RG I still think the veg is mapped incorrectly at #21. I ended up to the north of the control.