Training Log Archive: paul cIn the 7 days ending May 17, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Monday May 16, 2016 #
Note
(rest day)
Expedition and easy week.
Sunday May 15, 2016 #
5 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
Saturday May 14, 2016 #
10 AM
Bike 1:58:03 [3] 32.91 mi (3:35 / mi) +768m 3:21 / mi
ahr:149 max:173 shoes: Planet X
Mostly in the hills to tire the legs a little.
12 PM
Transition run 1:22:51 [3] 18.29 km (4:32 / km) +201m 4:18 / km
ahr:158 max:172
Up sheepleas to the NDW and along to the Hollister car park.
Legs felts good and turning over nicely except for the steeper sections.
Legs felts good and turning over nicely except for the steeper sections.
Friday May 13, 2016 #
6 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
7 PM
running 40:00 [4] 5.84 mi (6:51 / mi) +54m 6:39 / mi
5 x 3 min efforts along the railway track.
Thursday May 12, 2016 #
6 PM
Bike tempo 28:32 [3] 6.77 mi (4:13 / mi) +192m 3:52 / mi
ahr:147 max:163
Over to Ranmore.
Bike hills 1:00:50 [4] 13.47 mi (4:31 / mi) +650m 3:56 / mi
ahr:155 max:169
5 x up Ranmore from the chippy to church rd.
Legs felt pretty good and could have gone on a little more. Even reps too.
Legs felt pretty good and could have gone on a little more. Even reps too.
7 PM
Bike warm up/down 20:18 [2] 6.32 mi (3:13 / mi) +53m 3:08 / mi
ahr:138 max:154
Back home.
8 PM
Circuits 45:00 [2]
Weights x 12 and core x 20.
Wednesday May 11, 2016 #
6 PM
running long 1:29:21 [3] 18.21 km (4:54 / km) +301m 4:32 / km
ahr:154 max:178
Nice run up on the NDW.
9 PM
Swimming 1:00:00 [4] 3.0 km (20:00 / km)
Strength session.
2 x 5,4,3,2,1.
2 x 5,4,3,2,1.