In the 7 days ending May 17, 2016:
running warm up/down 5:00 [1] 1.0 mi (5:00 / mi)
Orienteering race 23:37 [5] 4.4 km (5:22 / km)
Note (rest day)
Swimming 45:00 [3] 2.0 km (22:30 / km)
Bike 1:58:03 [3] 32.91 mi (3:35 / mi) +768m 3:21 / mi ahr:149 max:173 shoes: Planet X
Transition run 1:22:51 [3] 18.29 km (4:32 / km) +201m 4:18 / km ahr:158 max:172
running 40:00 [4] 5.84 mi (6:51 / mi) +54m 6:39 / mi
Bike tempo 28:32 [3] 6.77 mi (4:13 / mi) +192m 3:52 / mi ahr:147 max:163
Bike hills 1:00:50 [4] 13.47 mi (4:31 / mi) +650m 3:56 / mi ahr:155 max:169
Bike warm up/down 20:18 [2] 6.32 mi (3:13 / mi) +53m 3:08 / mi ahr:138 max:154
Circuits 45:00 [2]
running long 1:29:21 [3] 18.21 km (4:54 / km) +301m 4:32 / km ahr:154 max:178
Swimming 1:00:00 [4] 3.0 km (20:00 / km)
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