Training Log Archive: paul cIn the 7 days ending May 23, 2016:
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Monday May 23, 2016 #
8 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
No time for a ride today.
Lots of kicking with fins.
Lots of kicking with fins.
Sunday May 22, 2016 #
Event: SE relays
11 AM
Orienteering race 23:06 [4] 4.3 km (5:22 / km) +70m 4:58 / km
shoes: X talon 212
Matt sent me out with a slender lead over Tom and fortunately he had a different gaffle so saw nobody on my course. Had a clean run except for 25 seconds on #10.
Michael finished the job on the last leg so a great podium for the club.
Michael finished the job on the last leg so a great podium for the club.
12 PM
Orienteering race 16:20 [3] 2.9 km (5:38 / km) +50m 5:11 / km
shoes: X talon 212
Out for a 2nd run on the orange course.
2 PM
Bike 1:46:44 [3] 28.71 mi (3:43 / mi) +478m 3:32 / mi
A nice ride to my parents from Sevenoaks. Tired legs.
Saturday May 21, 2016 #
9 AM
Bike 1:51:26 [3] 26.64 mi (4:11 / mi) +875m 3:48 / mi
ahr:154 max:178
Standard loop with Mike.
Friday May 20, 2016 #
5 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
Thursday May 19, 2016 #
7 PM
Circuits 45:00 [2]
Weights x 12 and core.
Wednesday May 18, 2016 #
6 PM
Bike 1:01:23 [3] 17.29 mi (3:33 / mi)
ahr:146 max:159
Around the hood.