Training Log Archive: paul cIn the 7 days ending Jun 22, 2016:
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Wednesday Jun 22, 2016 #
5 PM
Swimming 40:00 [3] 2.25 km (17:47 / km)
Feels fast so maybe I should starting timing these swims.
8 PM
Orienteering 45:00 [3]
I did Dorte's course on Leith. Pretty good with the nav but I'm familiar with the area.
Calf took a while to warm up and I left my compass on top of the car on the way home.....
Calf took a while to warm up and I left my compass on top of the car on the way home.....
Tuesday Jun 21, 2016 #
6 PM
Bike intervals 1:00:00 [4] 20.13 mi (2:59 / mi) +256m 2:52 / mi
ahr:150 max:174
3 x 10 minutes off 2 minute recovery. Legs feeling a lot better and decent effort.
Monday Jun 20, 2016 #
6 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.
6 PM
Bike 1:43:25 [3] 30.84 mi (3:21 / mi) +489m 3:12 / mi
ahr:144 max:162 shoes: Planet X
Around the Ripley loop a few times.
Sunday Jun 19, 2016 #
9 AM
Bike 2:55:52 [3] 46.38 mi (3:48 / mi) +1050m 3:33 / mi
ahr:150 max:176
Lots of people out today especially up Boxhill.
12 PM
Transition run 30:00 [2] 4.08 mi (7:21 / mi)
Just ticking the legs over.
Saturday Jun 18, 2016 #
8 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills
10 AM
Bike 2:55:39 [3] 42.57 mi (4:08 / mi) +1302m 3:46 / mi
ahr:146 max:165
Standard loop and Boxhill.
Legs were fine and I managed to stay dry.
Legs were fine and I managed to stay dry.
Friday Jun 17, 2016 #
Note
(rest day)
Knackered.
Thursday Jun 16, 2016 #
Note
(rest day)
D of E