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Training Log Archive: paul c

In the 7 days ending Aug 17, 2016:

activity # timemileskm+m
  Bike5 8:16:36 153.09(3:15) 246.38(2:01) 733
  Swimming3 2:10:00 3.73(34:52) 6.0(21:40)
  running2 37:25 4.52(8:17) 7.27(5:09)
  Transition run1 15:04 2.0(7:32) 3.22(4:41)
  Total11 11:19:05 163.34(4:09) 262.87(2:35) 733

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Wednesday Aug 17, 2016 #

7 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.
C • Good luck 7
3 PM

Bike 44:40 [3] 14.24 mi (3:08 / mi) +89m 3:05 / mi
ahr:147 max:168 shoes: Planet X

Around the loops with 4 x 90 seconds spin ups.

Tuesday Aug 16, 2016 #

11 AM

running 27:25 [1] 3.22 mi (8:31 / mi)
ahr:141 max:162 shoes: Asics ds skyspeed 2

First 15 minutes with Dorte then picked it up a little on the way back.
6 PM

Bike 33:26 [2] 10.25 mi (3:16 / mi) +38m 3:13 / mi
ahr:137 max:151 shoes: Planet X

Easy around Gedser.

Monday Aug 15, 2016 #

7 AM

Swimming 40:00 [3] 2.0 km (20:00 / km)

200 wu
200 drills
4 x 25 build
5x 100
1km

Sunday Aug 14, 2016 #

4 PM

Bike 1:00:23 [3] 18.16 mi (3:20 / mi) +95m 3:16 / mi
ahr:143 max:156 shoes: Planet X

Loops around Gedser.
5 PM

Transition run 15:04 [3] 2.0 mi (7:32 / mi)
shoes: Asics ds skyspeed 2

Leg feels better.

Saturday Aug 13, 2016 #

10 AM

Bike long 3:57:22 [3] 74.04 mi (3:12 / mi) +395m 3:09 / mi
ahr:145 max:160 shoes: Planet X

A nice windy day for a ride around Lolland. Feeling very good.

Friday Aug 12, 2016 #

7 AM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.
5 PM

running 10:00 [1] 2.09 km (4:47 / km)
shoes: Asics ds skyspeed 2

Nice and easy. I can still feel the calf.

Thursday Aug 11, 2016 #

2 PM

Bike 2:00:45 [3] 36.4 mi (3:19 / mi) +116m 3:17 / mi
shoes: Planet X

Out to Marielyst. Windy.

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