Training Log Archive: paul cIn the 7 days ending Oct 17, 2016:
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Monday Oct 17, 2016 #
8 PM
Swimming intervals 50:00 [4] 2.5 km (20:00 / km)
20 x 100 on 1.50.
Arms were tired and too many others in the pool.
Arms were tired and too many others in the pool.
Sunday Oct 16, 2016 #
Event: GO Come and Try It
11 AM
Orienteering race 28:22 [5] 4.6 km (6:10 / km)
shoes: X talon 212
I hit the first part hard and finished very tired.
Saturday Oct 15, 2016 #
10 AM
Bike 1:43:57 [3] 27.07 mi (3:50 / mi) +465m 3:39 / mi
ahr:152 max:174
Friday Oct 14, 2016 #
6 PM
Circuits 45:00 [2]
Weights x 18.
Thursday Oct 13, 2016 #
6 PM
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
7 PM
Transition run 30:00 [3] 4.25 mi (7:04 / mi)
Wednesday Oct 12, 2016 #
7 PM
Circuits 45:00 [2]
Weights and core x 20.
8 PM
Swimming intervals 50:00 [4] 2.5 km (20:00 / km)
5,4 and 3 x 2 then 100 wd.
Tuesday Oct 11, 2016 #
6 PM
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
Turbo
7 PM
Transition run 30:00 [3] 4.35 mi (6:54 / mi)