In the 7 days ending Oct 23, 2016:
running warm up/down 9:33 [2] 1.79 km (5:20 / km) ahr:160 max:175 shoes: X talon 212
Orienteering race 50:04 [4] 7.2 km (6:57 / km) +240m 5:58 / km ahr:167 max:183 shoes: X talon 212
running warm up/down 9:16 [1] 1.91 km (4:51 / km) ahr:143 max:161 shoes: X talon 212
Bike 1:48:23 [3] 27.48 mi (3:57 / mi) +530m 3:43 / mi ahr:153 max:171
Bike 45:00 [4] 14.0 mi (3:13 / mi)
Transition run 20:00 [3]
Swimming 40:00 [4] 2.0 km (20:00 / km)
Note (rest day)
Swimming intervals 50:00 [4] 2.5 km (20:00 / km)
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