Training Log Archive: paul cIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 26, 2016 #
Note
(injured)
Calf pulled on warm up!!!
Friday Nov 25, 2016 #
7 AM
Circuits 45:00 [2]
Weights x 15 and core x 20.
Thursday Nov 24, 2016 #
6 PM
Circuits 30:00 [1]
Core and rehab.
Wednesday Nov 23, 2016 #
8 PM
Circuits 45:00 [2]
Weights and core x 20.
9 PM
Swimming 46:00 [3] 2.3 km (20:00 / km)
CC session.
Tuesday Nov 22, 2016 #
7 PM
Orienteering race 28:35 [4] 4.8 km (5:57 / km)
(injured) shoes: X talon 212
Started off with a small miss at 2 but was fine until coming out of 12 where I took the wrong track and came out on a different part of the golf course.
Disappointingly my calf pulled going to the last control. Lots of massage will hopefully sort it for Saturday night.
Disappointingly my calf pulled going to the last control. Lots of massage will hopefully sort it for Saturday night.
Monday Nov 21, 2016 #
7 PM
Circuits 45:00 [2]
Weights and core x 20.
8 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.