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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Jan 23, 2017:

activity # timemileskm+m
  Orienteering2 1:49:57 12.68(8:40) 20.41(5:23)
  Swimming2 1:43:00 3.11(33:09) 5.0(20:36)
  Circuits2 1:15:00
  running1 10:00 1.24(8:03) 2.0(5:00)
  Total6 4:57:57 17.03 27.41

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TuWeThFrSaSuMo

Saturday Jan 21, 2017 #

Event: EUOC Big Weekend
 
2 PM

running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics

Orienteering race 50:57 [4] 8.0 km (6:22 / km)
shoes: Asics

Wonderful course on a great area. I missed most of the traps except for standing under the walkway wondering how to get into #20 like a plumb.
Ran 11.1km.

Thursday Jan 19, 2017 #

7 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

Wednesday Jan 18, 2017 #

7 PM

Circuits 45:00 [2]

Weights x 12 and core x 25.
8 PM

Swimming intervals 58:00 [4] 3.0 km (19:20 / km)

Usual strength session.

Tuesday Jan 17, 2017 #

Event: Mole Valley Street O
 
7 PM

Orienteering tempo 59:00 [4] 12.41 km (4:45 / km)
shoes: Asics

9 PM

Circuits 30:00 [1]

C&C x 25.

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