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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Orienteering1 39:46 3.98(10:00) 6.4(6:13) 30
  Total1 39:46 3.98(10:00) 6.4(6:13) 30

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Saturday Feb 4, 2017 #

Event: Icenian 2017
 
10 AM

Orienteering race 39:46 [4] 6.4 km (6:13 / km) +30m 6:04 / km
shoes: X talon 212

Shame the white was un-runable but nice to get out in the woods on such a great day.

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