Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Feb 13, 2017:

activity	#	time	miles		km		+m
Swimming	4	3:00:00	5.28	(34:05)	8.5	(21:11)
Bike	3	3:00:00	54.67	(3:18)	87.98	(2:03)
Circuits	4	2:45:00
Orienteering	2	1:58:05	13.29	(8:53)	21.39	(5:31)	382
running	1	5:00	0.62	(8:03)	1.0	(5:00)
Total	13	10:48:05	73.86		118.87		382

2:35

0:00

» now

Monday Feb 13, 2017 #

4 PM

Bike 1:00:00 [3] 18.32 mi (3:17 / mi)

On the turbo.

7 PM

Circuits 45:00 [2]

Core x 25 and weights x 12.

8 PM

Swimming intervals 50:00 [4] 2.5 km (20:00 / km)

500 wu
10 x 25 on 30.
10 x 50 on 55.
10 x 100 on 1.55
10 x 25 on 30.
Nice session.

Sunday Feb 12, 2017 #

Event: SAX District Event

11 AM

running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: X talon 212

Orienteering race 1:00:05 [5] 8.6 km (6:59 / km) +325m 5:53 / km
shoes: X talon 212

First time on Hindleap and really enjoyed this middle type course with lovely runability in terrain. Made a few errors but overall happy with the navigation.
Fitness needs some work as I was spent by the end but it was a hilly course.