Training Log Archive: paul cIn the 7 days ending Mar 9, 2017:
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Thursday Mar 9, 2017 #
Note
(injured)
I tried a few minutes of easy jogging and the calf tightened up very quickly.
Not good...
Not good...
Wednesday Mar 8, 2017 #
6 PM
Circuits 30:00 [1]
Core.
9 PM
Swimming 1:00:00 [4] 2.7 km (22:13 / km)
400 will
8 x 50 paddle and buoy.
100 paddles.
4 x 100
2 x 200
400
4 x 100
200 we
Calf held out nicely so will go for a jog tomorrow.
8 x 50 paddle and buoy.
100 paddles.
4 x 100
2 x 200
400
4 x 100
200 we
Calf held out nicely so will go for a jog tomorrow.
Tuesday Mar 7, 2017 #
5 PM
Bike 1:01:03 [3] 16.08 mi (3:48 / mi) +264m 3:37 / mi
ahr:145 max:161
Ave power is slowly creeping up.
7 PM
Circuits 30:00 [1]
Core x 25.
Monday Mar 6, 2017 #
7 PM
Circuits 30:00 [1]
Core session.
8 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
I didn't push off the wall with my right leg so the calf was ok.
Sunday Mar 5, 2017 #
Event: DFOK District event
11 AM
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
(injured)
On the way to the start my R calf started to get really tight but I made the decision to start at an easy pace and see what happened.
On the way to #3 it pulled enough that I had to stop.
It feels a lot better today with massage and a few baths so hopefully it will be ok for Sunday.
I think pushing off the wall on Friday night may have caused the problem.
On the way to #3 it pulled enough that I had to stop.
It feels a lot better today with massage and a few baths so hopefully it will be ok for Sunday.
I think pushing off the wall on Friday night may have caused the problem.
Saturday Mar 4, 2017 #
9 AM
Bike 2:36:50 [3] 38.52 mi (4:04 / mi) +1034m 3:45 / mi
ahr:144 max:168
I nearly put shorts on for this:-)
Friday Mar 3, 2017 #
6 PM
Circuits 30:00 [1]
Core session.
9 PM
Swimming intervals 1:00:00 [4] 2.4 km (25:00 / km)
300 wu
4 x 50 kick wiht fins
2 x 100 catch up
4 x 100 descending
100 pull
4 x 100 descending with fins
100 pull
5 x 100 as 25 easy, 25 steady, 25 fast and 25 superman fast.
200 wd
Tough session especially on the 5 x 100.
4 x 50 kick wiht fins
2 x 100 catch up
4 x 100 descending
100 pull
4 x 100 descending with fins
100 pull
5 x 100 as 25 easy, 25 steady, 25 fast and 25 superman fast.
200 wd
Tough session especially on the 5 x 100.