Training Log Archive: paul cIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
10 AM
Bike 1:03:24 [3] 16.56 mi (3:50 / mi) +328m 3:36 / mi
ahr:150 max:165
Figure of 8 loop.
Thursday Mar 16, 2017 #
6 PM
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
Coughing lots.
Wednesday Mar 15, 2017 #
7 PM
Circuits 30:00 [1]
Core.
Still feeling crap.
Still feeling crap.
Tuesday Mar 14, 2017 #
5 PM
Bike 1:03:08 [3] 16.53 mi (3:49 / mi) +326m 3:36 / mi
ahr:146 max:163
Finally feeling a bit better.
8 PM
Circuits 30:00 [1]
Core