Training Log Archive: paul c

Didn't run today as the calf is on the mend so being sensible.

Really fast area and the 2.5m contours work perfectly.
Started off very slowly but managed to get to a steady run pace. Calf was in a little pain at the end but not as much a pain as being followed for most of the course.

Event: Danish Spring
 

10 x 1 min jog and calf was fine so I can pack my O kit for the weekend.

After feeling very tired for over a week with a cold I thought I'd turn up and sit in for an easy session.
WRONG. 1km TT
An ok warm up and then I got press ganged into leading the lane which I didn't think would be for long as I set off at a steady pace. Started to feel the burn early but was able to hold a decent enough pace that the others stayed on my feet for the entire time.
Really happy to hit 16.35 and knock 15 seconds off last time 8 weeks ago. I certainly think the training is working and that under 16 minutes is very do able.

C • Great progress 2

Event: SLOW Night-O 2016-17 #5: Richmond Park
 

Core x 25.

Drills